February 12, 2010

Chicken & Black Bean Quesa-Easy-Dilla













I swear this is the perfect recipe. It's easy to make and easy on a budget. It's filling and good for you and I usually have all of the ingredients on hand so its a staple in my house.

Chicken & Black bean Quesadillas 6 servings













Ingredients:
2.5 cups of shredded Chicken
1 can of rinsed and drained black beans
1/2 can of rinsed and drained corn
1 drained can of Rotel tomatoes with green chile's
1/2 cup diced red onion(optional)
6 large burrito style flour tortillas
One bag of shredded cheese

Directions:
Preheat oven to 400
Mix beans, corn, tomatoes and chicken in a large mixing bowl













Place a tortilla on a sheet of aluminium foil.
Sprinkle one side with 1/8 cup of cheese
Add 1/6Th of the chicken mixture












Top chicken with 1/8 cup of cheese and fold tortilla in half
Wrap in aluminium foil
Bake at 400 for twenty-twenty-five minutes turning once halfway through baking
Cut into four triangular pieces with a pizza wheel
Serve with salsa, sour cream or guacamole!

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